Rest & Rejuvenate Weekend Retreat
Rest & Rejuvenate weekends are all about allowing the body to deeply rest. We offer a number of different Yoga Nidra ( deep relaxation) practices to help reduce deeply held tension from the body & mind. The yoga practice is designed to rejuvenate the whole body offering a combination of hatha yoga and restorative yoga poses. During the retreat there will be guidance in breathwork techniques to sooth the nervous system and calm the mind.This retreat it suitable for all levels of practitioners.
Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.
Asana (classical yoga postures)
Pranayama (breathing exercises)
Yoga Nidra (deep relaxation)
Accommodation ( Tepee tents)
Sauna/ Hot Tub (Optional)
River Swimming (Optional)
Hill Walking (Optional)
Massage( prior booking essential, 60euros per hour)
Cost- 200 euros