Goddess Awakened Yoga Teacher Training

Wexford

September 2022 

Earthwise Yoga and Anadi Ayurveda have come together to create a fully comprehensive training in Womb Wellness, Yoga & Ayurveda.

Yoga

Teachers- Clara Doyle, Roisin De Burca – Earthwise Yoga

Through this training you will discover just how essential it is that we as women come to know our own bodies.  As we move along the path of coming to know our own feminine bodies we can begin to recognize the inherent cyclical wisdom rooted in the sacred temple of our pelvis. Our power as women is found in everything that it means to be a woman, our menstrual cycle, our ability to birth,  our bodies, our sexuality are where we find our connection to our divinity.  Feminine spirituality is found here in the everyday, its everything we do, its how we live, how we take care of ourselves and those around us, its knowing ourselves and knowing our boundaries, its foundation is found in the deep respect we hold for ourselves as women.  This training explores these topics of feminine spirituality and an approach to yoga that honours  different stages of a woman’s monthly cycle.  Acknowledging ourselves as cyclical beings and learning to live in accordance with our changing rhythms is how we begin to take care of our health not only our physical emotional, mental level but also on a soul level.

 

 

Ayurveda

Teacher- Rachel Collins- Anadi Ayurveda

On this course you will be taught the many benefits Ayurveda has to offer to women. It is first and foremast a medical science and thus can help us to learn how to build and cultivate our health on a daily basis, in all areas of women’s lives, including puberty, menstruation, fertility, pregnancy, birth and menopause. But the beauty of Ayurveda for women, lies in the fact that it is inherently Feminine in its approach and therefore ties in so eloquently to the Female principle of caring, compassion and nurturance. We as women hold immense potential for great healing and care, not only for ourselves, and for others, but for the Earth itself if we cultivate our own innate Nature. However, in order to do so, first we must be Svastha, firmly seated within ourselves and connected to our unique beauty and potential that abides in our true Self. This requires we untangle ourselves from cultural expectations, society’s definitions, media driven ideas and our own internalised beliefs about what it means to be a woman and truly discover for ourselves what it is to be a Divine Feminine Being. This is Svastha, firmly rooted in the authenticity of your Being. I am passionate about sharing Ayurveda for women because women, like the Lotus, can rise above the muddy distorted waters of false identification and blossom with remarkable beauty. Now more than ever, we need women to rise and become the balm Humanity and the Earth need. But first, we must begin with ourselves, and Ayurveda helps not only put our feet on this path but stabilises us as we tread softly forward.

 

 

 

Course Components:

 

Yoga –

  • Hatha Yoga for a Woman’s Body
  • Womb Yoga – Honouring the female cycle
  • Pranayama, Mudra, Bhanda for women’s Health
  • Yoga Philosophy
  • Subtle Body Anatomy
  • Female Pelvic Anatomy
  • Yoga Nidra for Cervical wellness

Ayurveda for Womens Health

  • Puberty 
  • Menstruation
  • Fertility
  • Menopause

Womens Health

  • How to address period pain with Yoga & Ayurveda
  • Balancing hormones with Yoga & Ayurveda
  • Correcting Pelvic Alignment for pelvic floor health
  • Pre and Postnatal Care for baby and mother
  • Breasthealth with daily massage
  • Female Sexuality
  • Ayurvedic nutrition & daily routine
  • Herbalism for Womens Health