Detox Yoga Retreat

Dates 10th-12th Feb 2023 (North Wexford, near Enniscorthy)

Detox Yoga Retreat combines Yoga & Ayurveda to help the body let go of toxins, we focus on foods that not only eliminate toxins from the body but also foods that nourish and build healthy tissues. All the food served is organic and in season. We will guide you through a daily self massage followed by a sauna which helps loosen the toxins away from the cells and encourages elimination via the skin and lymphatic system.. The yoga classes will focus on practices of pawanmuktasana and shakti bhandas to free up energy blockages in the body which assists in balancing the Dosha’s ( Vata,Pitta,Kapha) During your stay with us we will be offering the practice of yoga nidra, this is often referred to as deep relaxation but really its so much more than that, its a practice of transformation that helps the mind to let go of deeply held tension. Everything combined cleanses the body & the mind which will help reset your system and give your immune system support as we transition into the colder seasons.

  • Retreat Offerings;
  • Asana (classical yoga postures)
  • Pranayama (breathing exercises)
  • Yin yoga
  • Yoga Nidra (deep relaxation)
  • Meditation
  • Sacred Mantras
  • Ayurvedic Food
  • Ayurvedic Teas
  • Nature Connecion
  • Accommodation ( Shared Cabins)
  • Sauna/ Hot Tub (Optional)
  • River Swimming (Optional)
  • Hill Walking (Optional)
  • Ayurvedic Yoga Massage (prior booking essential)

Start Fri 7pm- Finish Sunday 3pm

Cost- 250 single or 350 private cabin

**Here at Earthwise Yoga we aim to over deliver. We feel it is essential to offer affordable
wholesome retreats that support your health and wellbeing. We want you to be who you were
born to be, for you to unlock your highest potential. **

What to bring;

Towel/swimsuit/walking shoes/raincoat/warm thick socks/extra duvet/torch

What not to bring:

Please do not bring any junk food or alcohol to the retreat, we encourage people to eat only the food that is cooked and preapared here to get the most out of the retreat

 

Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.

Book Now

We regularly run weekend retreats here in Earthwise, keep an eye on this page for updates on the next available dates.