Waking up in the mornings with stiff and sore joints is something many of us experience throughout our daily lives. Though arthritis affects people all year round, it is those cold and damp conditions that can increase inflammation and aggravate joint pain. Unfortunately for sufferers, living in an Irish climate does…

To many different people ‘aum’ or ‘om’ can mean many different things. In some religions it means wholeness, perfection and the infinite. It is a symbol of God, a spiritual icon, and a word that is used as a mantra that also appears at the beginning and end of most…

Practicing yoga is a great way to start the day. You can choose between gently waking the body up through Pawamuktasana or you can warm the body up fast with a couple rounds of Sun Salutations. There are a great number of benefits from practicing yoga in the mornings: Sets…