A person's hand with rings, reaching into the water of a river or ocean near the shore, with a patterned fabric visible on their clothing.

Nourish & Nurture

Day Retreat

A deeply restorative day of yoga, nourishment, sauna rituals, and sacred rest.

Step away from the busyness of everyday life and enter a space designed to replenish your body, calm your nervous system, and reconnect you to yourself.

This retreat is an invitation to slow down, soften, and receive deep nourishment through yoga, breath, wholesome food, nature, and rest.

A woman with long dark hair and closed eyes is touching her forehead with her hand, which has painted nails, wearing a brown long-sleeve shirt. The background is blurred outdoors with sunlight filtering through trees.

THE

EXPERIENCE

A day to slow, soften, and sink into the temple of your own body.

Nourish & Nurture is a sacred, womb-centred retreat day for the woman who feels the quiet call to return to her to her bodies inner rhythm &  knowing.

Rooted in feminine form yoga this ritual practice invites you into slow, sensual, intuitive movement to awaken the womb space which holds the codes of  creation, intuition & feminine power. 

This day is for the woman who is ready to:

  • Reconnect with her womb and feminine essence

  • Honour her natural cycles and inner seasons

  • Rest deeply and receive 

  • Be held in a sacred, nurturing  space

What’s Included:

  • Feminine Flow Yoga slow, fluid, womb-led movement

  • Womb-centred meditation & sensual embodiment practices

  • Ayurvedic rituals and ancient, nourishing wisdom

  • Wholesome, lovingly prepared vegetarian meals designed to balance your body and gently support your inner rhythms.

  • Warming, healing teas crafted from sacred plants to soothe the nervous system and awaken the senses. 

  • Ritual Sauna ceremony to cleanse, release, and soften – inviting you to shed what no longer serves and return to your essence.

  • Forest Walks through nature, allowing you to ground, breathe deeply, and reconnect with the wisdom of the Mother Nature.

  • Deep rest, integration, and sacred stillness

A gentle invitation to gift yourself a day of deep 
rest, feminine connection, and embodied nourishment.

Dates & Investment

This sacred retreat day is held once a month at Earthwise, offering you a consistent space to return, reconnect, and be nourished.

Next Retreat: Sunday, Sept 20th, 10:30am – 4:30pm

Energy Exchange: €80

We do not offer refunds for cancellations or no-shows - please read our Terms & Conditions before booking.

RESERVE YOUR PLACE

NOURISH & NURTURE DAY RETREAT NOURISH & NURTURE DAY RETREAT
NOURISH & NURTURE DAY RETREAT
€80.00

You are responsible for reading the Terms & Conditions before booking.

Picture Yourself Here…

  • A lush garden filled with colorful flowers including orange, yellow, purple, and red blooms in front of a small wooden structure with a curved roof and a chimney, with trees and a house visible in the background.
  • Yoga studio with purple mats, bolsters, and green blocks, dimly lit with candles and decorative lights, large window and potted plant.
  • Cooked broccoli, kale, chopped onions, and tofu in a frying pan.
  • A garden with blooming red and yellow flowers, a wood-fired hot tub, and a small round wooden sauna or cabin in the background, surrounded by green trees and bushes.
  • A woman in a white jacket with a bun hairstyle is sitting on the floor in a sunlit room, surrounded by spiritual and decorative objects, with a red round cloth, candles, flowers, and crystals arranged in a circle, and yoga mats and potted plants in the background.
  • Group of people sitting on yoga mats in a grassy outdoor area, participating in a meditation or yoga session, with trees and a river in the background.
  • A spacious yoga or meditation room with purple mats and pillows arranged on a wooden floor, sunlight streaming through windows, and a woman standing near a television screen.
  • Small statue of Buddha meditating surrounded by green ivy and flowering plants.

MEET YOUR

FACILITATOR

Close-up of gold-colored textured metal surface with creases and crinkles.
Black and white portrait of a woman with long hair, wearing a sleeveless dress and a necklace, standing outdoors against a blurred background of foliage. 
Clara Doyle

Clara began her passion for holistic health at the age of 18 starting out with a two year course in Holistic therapies, then worked as a massage therapist before going on to attend her first yoga teacher training course at 21 where she spent 5 years living & training in a yoga retreat centre in New Zealand. On return to Ireland at 27 she founded Earthwise Yoga &  has since gone on to attend other trainings in Womb Yoga, Vinyasa & Yin Yoga, Yoga Nidra, Womb Healing, Shamanic Womb Massage, Herbalism, Dance & Celtic Shamanism, Female Sexuality & Sacred Body Awakening. Clara has a deep respect for the transformative potential of Yoga & Ayurveda and has been practicing and integrating these ancient teaching’s for over 17 years and in the past 10years has immersed herself in the Sacred Feminine Spirituality. She is passionate about women’s health and supporting women in reclaiming the sacredness within their femininity.With over 18 years experience working full time in the field of holistic health and 11years experience running Yoga Teacher Trainings Clara created some unique trainings including Womb Medicine, Feminine Roots & Sensual Goddess Yoga Teacher Trainings.

Clara is a 500 hour registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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