Detox Yoga Retreat

Dates 14th-16th October

Our Detox Retreat offers  an introduction to daily  self-care practices that are cleansing and rejuvenating. These small simple daily actions can help to remove the build-up of ama or toxins from the body and so help bring our whole system more into balance, regulate our body clock and our digestion. The retreat will include  foods thats are easy to digest which will help reset the digestive system and detox teas that gently remove toxins. 

Our retreats are holistic in that they incorporate the many aspects of yoga. The yoga asana taught is gentle and nourishing and the breathing exercises will help to calm and stabilise the nervous system helping to reduce stress and increase relaxation. We offer the practices of yoga nidra for deep relaxation & rejuvenation within your entire being.Over the days spent at Earthwise you can begin to discover how taking time to be on retreat can be a great way to do something really special for yourself.

Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.

Offerings
Asana (classical yoga postures)
Pranayama (breathing exercises)
Yin yoga
Yoga Nidra (deep relaxation)
Meditation
Nature connection
Sacred Mantras
Organic Food ( Ayurvedic, Gluten Free)
 Shared Accommodation ( Log cabins)
Sauna/ Hot Tub (Optional)
River Swimming (Optional)
Hill Walking (Optional)
Massage( prior booking essential, 60euros per hour)

Friday 4pm Arrival – Sunday 3pm Depart

7.30- Ayurvedic Morning Routine & Meditation

8.30- Light Breakfast

9.30a Hill walking

11am Morning Yoga

1pm-lunch & free time

5pm- Yin Yoga & Yoga Nidra

6.30pm – Dinner

8pm Sauna & Hot tub

Sunday

7.30- Ayurvedic Morning Routine & Meditation

8.30- Light Breakfast

9.30a Hill walking

11am Morning Yoga

1pm-Lunch & Closing Circle

Places are limited so please get in touch to attend.

 

Cost – 250 euros

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