Yoga & Meditation Retreat
We warmly welcome you to join us for a restful retreat that will assist you with learning more about meditation and how these ancient practices can support you by reducing stress from the body & mind. During the retreat there will be guidance in breathwork techniques to sooth the nervous system and calm the mind. The retreat offer’s a variety of Yoga Nidra practices which help to restore balance throughout the multidimensional body. The yoga practice will be deeply nourishing and rejuvenating making it suitable for all levels.
Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.
Asana (classical yoga postures)
Pranayama (breathing exercises)
Yoga Nidra (deep relaxation)
Accommodation ( Tepee tents)
Sauna/ Hot Tub (Optional)
River Swimming (Optional)
Hill Walking (Optional)
Massage( prior booking essential, 60euros per hour)
Cost- 295 euros