- Asana (classical yoga postures)
- Pranayama (breathing exercises)
- Yin yoga
- Yoga Nidra (deep relaxation)
- Healing through sound
- Sauna & Hot Tub (Optional)
- Organic vegetarian meal
The retreat will have periods of silence and time for journaling so please bring a note book and a pen.
There will be a focus on Yoga Nidra guided relaxation as an offering of deep rest to the body, mind and soul. We will start the day at 10am with a morning practice of yoga nidra, gently arriving into the space followed by a gentle Hatha Yoga practice. This will be followed with a pranayama practice to balance the solar and lunar energies within. The class will finish with chanting the Bija Mantras for the chakras and a seated meditation stopping at 12.30pm for lunch. Lunch will be cooked with love using Ayurvedic Medicinal Recipes, All food served is organic, vegan and gluten free.
We will start the afternoon practice at 2pm with yoga nidra, afterwards a period of silence will be held and time for journaling or drawing. The day will end with a gentle yin yoga practice and closing Yoga Nidra, finishing the day at 4pm.
Cost €60 Full cost required in advance to book a place
“Yoga brings with it a profound connection with ourselves, which allows us to slow down and tune back in. When we turn our focus to our inner world, we offer ourselves the power to heal, rejuvenate and replenish on all levels of our being” “Thanks to all for a fantastic weekend yoga workshop. I feel a lot roomier in body and mind, feel nourished on all levels too! Thanks a million!” ~ Joanie The intention of our work at Earthwise Yoga is to create a space where people can feel supported whilst they take time out of daily life- and take some time to rest and rejuvenate. Our Yoga days and weekend retreats here at Earthwise Yoga have become an excellent Yoga immersion for those who want to deepen their existing practice and for those who might not be able to commit to a regular class. We serve a delicious organic vegetarian lunch, with lots of produce from our own organic garden.