☾Spiral 1 Element Earth☽
Grounding work: establishing the bones of your practice connecting with inner strength.
During weekend one you will be introduced to a daily Yoga practice and Ayurvedic self care routine which helps to restore harmony within the body,mind and soul. You will be gently guided in how integrate and weave these practices into Daily life. Through your personal commitment to the ancient wisdom of yoga and Ayurveda a natural unfoldment of your own inner beauty and radiance can shine!
Well Woman yoga
Ayurveda for Women
Hatha Yoga & Womb Yoga
☾Spiral 2 Element Water☽
Liquid flow moving through fluidity of practice connecting with the sensual self
During weekend two we will work with the natural serpentine movements of the female body awakening Shakti and freeing up the energy pathways through the body. We will reconnect with our womb reclaiming the Moon time Magic of our monthly cycle as time of intuition and inner wisdom. Through these practices we come back to the sacredness of our body temple and strengthen our connection to our Sexual Sovereignty.We will incorporate a fusion of flow yoga and bellydance to discover the sheer joy and pleasure of our sensual nature and creativity.
We will gather in a ceremonial practice to bless the body temple and reawaken our understanding of the body as a Sacred Temple.
Womb Wisdom & Sacred Cycles
Moon Time Magic
Temple Body Blessing’s
Womb Yoga & Bellydance
Jade Egg Practices
☾Spiral 3 Element Fire☽
Igniting of the inner fires of transformation: connecting with your sense of personal power
During weekend 3 We will dance our bodies prayer through a guided dance practice igniting our fires of transformation as we offer our sacred dance to the ecstatic awakening of the bodies capacity for self healing, Through this healing dance we can come back into our sense of personal power and our ability to transmute and transform all that no longer is serving us. Through the dance we offer our prayers of gratitude for life and all of creation. During weekend 3 we will learn the art of fire ritual practice to bring about deep transformation & healing
Fire Ritual for transformation
☾Spiral 4 Element Air & Ether☽
Receiving the voice of wisdom: connecting into pure being through presence and stillness
During weekend 4 we will immerse ourselves in the healing power of nature as a way to open the realm of the heart inviting the space for intuitive guidance. We will discover the healing power sound using our voice. We will conclude our Journey with a Soul Map. This is a powerful tool for self discovery and Healing
Honouring our heart the inner teacher.
Mantra, the power of sound