True to the ancient roots of yoga, our classes emphasize developing awareness (mindfulness) through
- Asana (yoga postures)
- Pranayama (breathing exercises)
- Yoga Nidra (Guided Relaxation)
- Monday 7pm – Level 1
- Monday 8.30pm 4 Week Introduction to Yoga Course – Starts first Monday of EVERY month( next course starts March 5th)
INTRODUCTION TO YOGA COURSE
Our Introduction to Yoga courses are perfect for the total beginner… The focus is on gentle yoga movements that help soothe and ease the body from aches and pains. This is a nourishing practice focusing on joint mobility, releasing muscle tension, giving the body the opportunity to relax. Classes include a pranayama breathing practice and end with a deep relaxation.
YOGA LEVEL 1 COURSE
This class is designed for people who have completed our Introduction to Yoga Course or for those who already have some yoga experience.
The classes focus on alignment and developing body awareness. Through asana we gently build strength and flexibility in the body cultivating health and fitness.
These energising classes work between the balance of holding poses and movement through vinyasa flows, working more into the esoteric aspect of yoga, with emphasis on chakra awareness and the movement of prana (life force energy) through the body with specific breath awareness during asana (yoga postures) practice.
Classes conclude with a pranayama practice and meditation/relaxation, leaving the practitioner deeply rejuvenated.