YOGA CLASSES

“You create a really good environment for students to relax and learn. There is an understated authority in how you teach that gives the student the opportunity to feel safe and to trust in where you guide them.”

CLASS TIMETABLE

You can view a full listing of upcoming classes here

Monday

  • Yoga Level 1

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  • Yoga For Beginners

    -

Thursday

Sunday

OUR CLASSES

True to the ancient roots of yoga, our classes emphasize developing awareness (mindfulness) through

  • Asana (yoga postures)
  • Pranayama (breathing exercises)
  • Yoga Nidra (Guided Relaxation)
  • Meditation

CLASS PROGRAMME

  • Monday 7pm – Level 1
  • Monday 8.30pm 4 Week Introduction to Yoga Course – Starts first Monday of EVERY month( next course starts March 5th)

INTRODUCTION TO YOGA COURSE

Our Introduction to Yoga courses are perfect for the total beginner… The focus is on gentle yoga movements that help soothe and ease the body from aches and pains. This is a nourishing practice focusing on joint mobility, releasing muscle tension, giving the body the opportunity to relax. Classes include a pranayama breathing practice and end with a deep relaxation.

YOGA LEVEL 1 COURSE

This class is designed for people who have completed our Introduction to Yoga Course or for those who already have some yoga experience.

The classes focus on alignment and developing body awareness. Through asana we gently build strength and flexibility in the body cultivating health and fitness.

 These energising classes work between the balance of holding poses and movement through vinyasa flows, working more into the esoteric aspect of yoga, with emphasis on chakra awareness and the movement of prana (life force energy) through the body with specific breath awareness during asana (yoga postures) practice.

Classes conclude with a pranayama practice and meditation/relaxation, leaving the practitioner deeply rejuvenated.

YOGA CLASS PRICING

   Concession cards for 5 classes

€50

(Concession cards are valid for a period of ten consecutive weeks and must be used within that period.)

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4 Week Introduction to Yoga Course

€40
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Drop-in rate

€12