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Yoga & Arthritis

By | Yoga | No Comments

Waking up in the mornings with stiff and sore joints is something many of us experience throughout our daily lives. Though arthritis affects people all year round, it is those cold and damp conditions that can increase inflammation and aggravate joint pain. Unfortunately for sufferers, living in an Irish climate does…

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Bedtime Yoga

By | Yoga | No Comments

Practicing yoga is a great way to start the day. You can choose between gently waking the body up through Pawamuktasana or you can warm the body up fast with a couple rounds of Sun Salutations. There are a great number of benefits from practicing yoga in the mornings: Sets…

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