<h2 style=”text-align: center;”> Nourish &amp; Nurture Yoga Retreat</h2>
<h4 style=”text-align: center;”><strong>Sunday 5th of February</strong></h4>
<p style=”text-align: center;”>Suitable for Men &amp; Women</p>
Come and Immerse yourself in nature, yoga, breathwork and deep relaxation: a day to restore your vitality, to rest and nurture your soul.
<p style=”text-align: center;”>The day includes medicinal foods using Ayurveda recipes.</p>

<h2>Programme includes</h2>
<li>Asana (classical yoga postures)</li>
<li>Pranayama (breathing exercises)</li>
<li>Yin yoga</li>
<li>Yoga Nidra (deep relaxation)</li>
<li>Healing through sound</li>
<li>Sauna &amp; Hot Tub (Optional)</li>
<li>Organic vegetarian meal</li>
<p style=”text-align: left;”>There will be a focus on Yoga Nidra guided relaxation as an offering of deep rest <span class=”text_exposed_show”><span class=”text_exposed_show”>to the body, mind and soul. </span></span> We will start the day at 10.30am with a morning practice of yoga nidra, gently arriving into the space followed by a gentle Hatha Yoga practice. This will be followed with a pranayama practice to balance the solar and lunar energies within. The class will finish with chanting the Bija Mantras for the chakras and a seated meditation stopping at 12.30pm for lunch. Lunch will be cooked with love using Ayurvedic Medicinal Recipes, All food served is organic, vegan and gluten free.</p>
<p style=”text-align: left;”>We  complete the day with a gentle yin yoga practice and closing Yoga Nidra, finishing  at 4.30pm.</p>
<p style=”text-align: left;”><strong>Cost €65 </strong><em>Full cost required in advance to book a place </em></p>
<strong>You can book your place through- REVOLUT (087 3694509)</strong> “Yoga brings with it a profound connection with ourselves, which allows us to slow down and tune back in. When we turn our focus to our inner world, we offer ourselves the power to heal, rejuvenate and replenish on all levels of our being” <em>“Thanks to all for a fantastic weekend yoga workshop.  I feel a lot roomier in body and mind, feel nourished on all levels too! Thanks a million!</em>” ~ Joanie <em>The intention of our work at Earthwise Yoga is to create a space where people can feel supported whilst they take time out of daily life- and take some time to rest and rejuvenate. </em> <em>Our Yoga days and weekend retreats here at Earthwise Yoga have become  an excellent Yoga immersion for those who want to deepen their existing practice and for those who might not be able to commit to a regular class.</em> <em>We serve a delicious organic vegetarian lunch, with lots of produce from our own organic garden.</em>

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