Ayurvedic Cleanse Retreat
Dates TBA
Suitable for Men & Women
Come join us at Earthwise Yoga for a week immersion to calm, nourish and rekindle your digestive
abilities.
The Ayurvedic medical system recognises digestive ability as key to overall health, vitality and
longevity. Digestion is the most important aspect that ayurveda focuses on for health.
When the digestive fire or Agni is weak, we do not have the ability to transform toxic waste material
or stressful daily interactions. This Ama or toxic waste feeds our cells, our tissues and our energy – it
directs the direction of our lives!
The main objective of this digestive reset is to use food as medicine. We will offer a 6day digestive
cleanse using specially cooked medicinal foods.
This programme will include a variety of yogic practises throughout the day, from gentle Hatha, Yoga
Nidra, & Ayurvedic lecture to name a few. There will be plenty of free time to enjoy the surrounding
trails, take afternoon naps, or enjoy some creative space for drawing and journaling.
Tips to prepare for the reset; drink lightly spiced fresh ginger tea daily. Begin to let go of eating
processed foods and replace with whole foods Ease off on the caffine! Take 3 long slow full breaths
before you eat. Take a moment to acknowledge the food you are about to eat. Enjoy the food with
all your senses.
This retreat is a collaboration between True Nature Balance & Earthwise Yoga
**Here at Earthwise Yoga we aim to over deliver. We feel it is essential to offer affordable
wholesome retreats that support your health and wellbeing. We want you to be who you were
born to be, for you to unlock your highest potential. **
- Retreat Offerings;
- Asana (classical yoga postures)
- Pranayama (breathing exercises)
- Yin yoga
- Yoga Nidra (deep relaxation)
- Meditation
- Sacred Mantras
- Ayurvedic Food
- Ayurvedic Teas
- Nature Connecion
- Accommodation ( Shared Cabins)
- Sauna/ Hot Tub (Optional)
- River Swimming (Optional)
- Hill Walking (Optional)
- Ayurvedic Yoga Massage (prior booking essential)
Cost- 495 euros
Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.
