Beginners Yoga Retreat

21th-24th September

Beginners Yoga Retreat offers individuals a great opportunity to immerse themselves in Yoga & Ayurveda. Over the days spent at Earthwise you can begin to discover how taking time to be on retreat can truly enrich your sense of wellbeing .

Our retreats are holistic in that they incorporate the many aspects of yoga. The yoga asana taught is gentle and nourishing and the breathing exercises will help to calm and stabilise the nervous system helping to reduce stress and increase relaxation. We offer the practices of yoga nidra for deep relaxation & rejuvenation within your entire being.

Our retreat centre boosts majestic views of Bree hill and the river Boro. We are surrounded by beautiful trees and wild flower gardens. We offer unique yoga retreats with highly trained teachers. All food served is Organic and some comes from our very own veggie garden. We also encourage participants to spend time enjoying nature in the day and at night beneath the starry sky you can enjoy the hot tub, warm yourself by the fire or detox in the Sauna.

These retreats are suited to all levels but are particularly good for beginners.

Classes can be done outside weather permitting.

Offerings
Asana (classical yoga postures)
Pranayama (breathing exercises)
Yin yoga
Yoga Nidra (deep relaxation)
Meditation
Nature connection
Sacred Mantras
Organic Food
Accommodation ( Tepee tents)
Sauna/ Hot Tub (Optional)
River Swimming (Optional)
Hill Walking (Optional)
Massage( prior booking essential, 60euros per hour)

8.30am – Yoga class
10am – light breakfast
12pm- Guided relaxation
1pm-lunch & free time
5pm- Yoga Class
6.30pm – Dinner

Places are limited so please get in touch to attend.

Cost – 295 euros

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